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Having a positive attitude is one of the keys to making a successful change, according to Judy Zerafa, author of several books based on how people can improve their lives. In her "Seven Keys to Success" program, she underscoressaid in an e-mail.
Boston life coach Mary Kay Duffy believes that change can be extremely difficult for some people because they are "settled in a personal framework," meaning they tend to be passive when dealing with issues.
She suggests that people start a journal on what things may be troubling them. She also suggests that people prioritize and draft a timeline that allows for realistic goals.
Jenny Johnson, 26, is trying to do that now after failing to the importance of believing in yourself - and having positive habits, creative imagination, and persistence - to make change happen."Success in overcoming any self-defeating behavior particularly those related to healthand weight loss is almost guaranteed if you learn to reprogram the subconscious images in that part of the mind," Zerafa
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